71K views · 1K reactions | HOW TO COOK BASIC QUINOA Full recipe at www.recipe30.com A gluten free and healthier alternative to pasta or rice. Quinoa is a grain crop that originated in Peru. It's high in protein and has a pleasing nutty flavour. Great cold in salads or hot as a rice, pasta or couscous substitute. | Recipe30 | Facebook

ONE POT MASALA QUINOA For those days the you don’t want to cook something fancy but still wanna eat healthy, this MASALA QUINOA recipe comes so handy! Its one pot, fuss free and super nutritious! Goes great with chutney, ketchup or even daal on the side ! 2 tbsp olive oil 1.5 tsp mustard seeds 2 tsp curry leaves 2 tsp urad dal 2 tsp finely chopped ginger 1 finely chopped green chilli 1 finely chopped onion 2 tbsp tomato puree 2 tsp sugar 1 tsp red chilli powder 1/2 tsp haldi powder 1 cup mixed v

1.5K views · 35 reactions | The Benefits of Quinoa: 20 Reasons to Include It in Your Diet. #quinoa | All about health and nutrition | Facebook