Day 77/100 100 Hard Rules : 5k Run 8 hours sleep 10 pages a day (non-fiction) 1 gallon of water Workout Split (2 rest days) No cheat meals No drinking No smoking No vaping #fyp #motivation #relatable #aura #gym
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Day 77/100 100 Hard Rules : 5k Run 8 hours sleep 10 pages a day (no…
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TikToknate.pico
Day 78/100 100 Hard Rules : 5k Run 8 hours sleep 10 pages a day (non-fiction) 1 gallon of water Workout Split (2 rest days) No cheat meals No drinking No smoking No vaping #fyp #motivation #relatable #aura #gym
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In 1 year I lost 40lbs and got my life back. If I can, you can too🙌 #weightlossmotivation #weightloss #trainer #coach #picoperformance
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Looking for fuel after your workout? 🏋️ Check out the body builder 💪 this protein rich meal contain 8 ounces of grilled chicken, 3 egg whites, rice, beans, and avocado 🍗🍚🫘🍳🥑 and is the perfect pre or post workout meal
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