Opening the pelvis during pregnancy and labor helps create more space for the baby to move into the optimal position for birth. Certain movements and positions, like lunges, squats, and hip openers, can encourage faster baby descent and smoother labor. Practicing these exercises in the third trimester supports flexibility, alignment, and comfort, preparing your body for a faster, easier, and more efficient birth experience. #openpelvisforbirth #fasterbirthtips #birthpreparation #childbirth #pelv
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