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Your life isn’t defined by what happens to you - it’s shaped by how you choose to respond. There’s a famous saying from wartime Britain: “Keep calm and carry on.” It was a reminder that even in chaos, your greatest strength is within - because your thoughts create your feelings, your feelings drive your actions, and your actions ultimately shape the life you live. When you choose empowering beliefs instead of limiting ones, you don’t just change your thoughts; you transform your entire reality.
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2.5K views · 20 reactions | Dialectical Behavioural Therapy. When two seemingly opposing thoughts or feelings can both be true at the same time. It means using both sides of our brain : logical brain and emotional brain, and finding the wisdom in the middle/overlap. | DBT - Dialectical Behavioural Therapy | Facebook
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