3 Best Exercises To Dissolve The Knot Between Your Shoulder Blades!! | Physical Therapy Session
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3 Exercises to dissolve the knot between your shoulder blades, improve your posture, unlock your tight shoulders, and get relief from neck pain. | Physical Therapy Session
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Knots between the shoulder blades? Get instant relief with this exercise! It can be super annoying when those knot between your shoulder blades start to form! This is where this exercise comes in! When doing this exercise, place the massage ball on the tender spot (knot). The ball should be placed in between the spine and the shoulder blade. #knots #backpain #backpainrelief #backpainexercises #shoulderpain #shoulderpainrelief #textneck | Rachel Pantano
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1.8M views · 10K reactions | Here’s the fastest way to MELT the KNOT between your shoulder blades for good!!  #backpain #physicaltherapy #Amazing | Physical Therapy Session | Facebook
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