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Fat loss is not about doing more 👇🏻 You can burn 150 calories in a HIIT session… and undo it in 10 seconds with a coffee full of cream and sugar. You can do 100 crunches… and undo all that effort with a calorie dense snack that won’t keep you full. And you can train twice a day for 75 days… or eat 500 calories less than you burn and lose 10 lbs with way less suffering. - Coach Abe | Abe Soma
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