15 reactions | The C-Skip warmup drill enhances the hip flexor, glute, and hamstring muscle activation. All the majors involved with walking and running. Warming up and preparation before movement improves form and efficiency and reduces the risk of injury. Add this before you run. -Coach #YumichicTraining #WomensFitnessCoach #MillticketWorkout #FitWomenOver50 #Over50BodyBuilding | Yumichic | Facebook
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