Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Recent research has shown one essential nutrient could be the key to better and deeper sleep, as well as nodding off faster.
WFAE 90.7

Too hyped up to sleep? Rituals to calm your body and mind before bed

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

Paramount Beats Netflix in Months-Long Fight for Warner Bros.

The victory for Paramount Chief Executive Officer David Ellison was hard won, requiring multiple bids over more than five months, visits to Washington, meetings with shareholders and President Donald ...
DMNews

Researchers studied people over 80 whose brains still produce new neurons. The single habit they all shared had nothing to do with diet or exercise.

Researchers studying "super agers" — people over 80 whose brains still produce new neurons — found that the single habit they all shared wasn't about diet or exercise. It was something far more human, ...
Medical Xpress

Brain may reinforce seizures during sleep, suggests study

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new research from Mayo Clinic. The study, published in the Journal of ...
Wall Street Journal

What Happens Inside Your Brain When You’re Sleep Deprived

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...
Everyday Health

Obstructive Sleep Apnea and Your Brain: How OSA Treatment Can Boost Your Mental Performance and Cognitive Health

Treating obstructive sleep apnea (OSA) goes beyond improving sleep quality. “Obstructive sleep apnea is not just about snoring or feeling tired — it is very much a brain condition,” says Joanna ...
Wareable

NextSense Smartbuds use brain sensing and audio cues to improve sleep

NextSense has released Smartbuds, a pair of wireless sleep earbuds designed to improve sleep by analyzing brain activity and providing real-time audio cues. While most sleep trackers simply use heart ...
Android Police

These sleep earbuds monitor brain waves, and have a most unusual subscription plan

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...
WCVB Channel 5 Boston

Improving Brain Health: Expert says sleep habits can help ward off dementia

DOUG AND KATIE. OKAY, WE LIKE THE LOOKS OF THAT. THANKS. KELLY ANN NEW THIS MORNING AND ALL THIS WEEK ON THE EYE. WE’RE HELPING YOU STAY SHARPER LONGER. FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN ...
TED on MSN

A 5-year-old said a black man might rob the plane - here’s why

Jennifer L. Eberhardt explores how racial bias operates quietly inside the human brain, often without conscious intent. She shares a moment when her own five-year-old son repeated a harmful stereotype ...
Inc

New Study Shows Sleep May Help Clear Alzheimer’s‑Linked Proteins From the Brain—Here’s What That Means

For years, sleep has been framed as a basic pillar of good health. New research suggests it could be something even more powerful: a potential shield against Alzheimer’s disease. A study published ...