How can I motivate them? R.J. For starters, we know we cannot make folks do what they don’t want to do.  However, if we care, ...

It may seem unconventional, but taking a daily shot of extra-virgin olive oil may actually benefit your health. Olive oil contains monounsaturated fats and antioxidants that combat inflammation and ...

They are the fitness instructors of the YMCA and they’ve all been at it for a long time. Altogether, the YMCA has eight instructors who offer more than 200 years of teaching experience. They include ...

Proximal goals replace big plans with 5-minute next steps; paired with start rituals, the method lowers resistance to hard tasks.

If you often start a fitness routine with enthusiasm only to quit and restart again, you’re not alone. A fitness coach explains how a simple mindset shift — the “always something” approach — can help ...

AIA NZ is pleased to announce the return of its popular AIA Vitality Apple Watch Benefit, now featuring the latest Apple Watch Series 11 (GPS).

So now that I've lost fat, I'm in better shape, and I am healthier. I'm actually able to feel better, look better, and I'm more energised. I can get up earlier, I don't feel as tired as like midday or ...

Many people focus only on results when they start exercising, but fitness experts say the real key to long-term success is ...

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can fuel tenacity," says Nir Eyal, author of "Beyond Belief." ...

"Leadership is about disciplined execution. You don’t rise to your goals, you fall to your systems." ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Aaron Rodgers may be 42 years old, but the legendary quarterback insists he still has a very simple reason for staying in great shape. The four-time NFL MVP has spent more than two decades in the ...