Omega-3 fats support heart, brain, and immune health.Bluefin tuna provides up to 1.5 grams of omega-3 fats per 3.5-ounce serving.Several fish, such as salmon and caviar, as well as seeds and nuts, ...

This article examines how cultivated fat has the potential to bridge the gap between plant-based analogs and authentic animal tissue.

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Cooking oils not only make a huge difference in the taste of your food, but they make a huge difference in how healthy the food is too. Here are several cooking oils you should avoid buying at all ...

Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

Visceral fat, often called abdominal fat, refers to the fat stored deep within your abdominal cavity, surrounding vital ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found.