Still, “there’s no one-size-fits-all approach,” Lauren Cook, PhD, clinical psychologist and author of Generation Anxiety: A ...

There is a quiet, creeping unease spreading through workplaces, classrooms, social media feeds, and dinner tables. People are ...

Permissive parenting is linked to increased behavior problems and anxiety in children. Effective parenting combines love with clear standards and consequences. Current brain scans lack the precision ...

As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

New research suggests a surprisingly simple way to ease social anxiety: assume first impressions are permanent. A study found ...

This article is written by a student writer from the Her Campus at Virginia Tech chapter and does not reflect the views of Her Campus. As a young adult, leaving home and going to college is one of the ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage... The holidays tend to be a time for gathering, with ...

Start by building in low stakes social interactions into your everyday life. If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and ...

The holidays tend to be a time for gathering, with work parties, family dinners and school showcases. And socializing can be awkward! But avoiding awkwardness can also get in the way of fun and ...