On Thursday, March 5, students and faculty gathered in the Nucleus Science Center for the weekly Mind Lunch series.This week, Venerable Dr. Nicholas Thanissaro — a Buddhist monk in the Dhammakaya ...

This 15-minute Yin Yoga session offers a specialized routine designed to target deep-seated tension in the hips and lower body, making it an ideal practice for a morning wellness routine. By holding ...

This five-minute guided meditation is designed to enhance focus and mental clarity through the use of powerful daily affirmations. By encouraging practitioners to settle into a comfortable seated ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s no secret that the world we live in today is, well, stressful. In the era of social media, we can consume more news in five ...

Join us and for a free class and experience the benefits of a regular yoga practice, on a chair. For more information, please read the full content on this page. Join us for a free class and discover ...

Looking for something new to do or learn this winter? The following programs, taught or led by residents, are sponsored by the Town of New Shoreham’s mini-grant program with a generous donation from ...

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

In this full-day generative writing workshop, Artist-in-Residence Ivy Raff guides participants to learn or hone the Zen approach to writing as instructed by Natalie Goldberg. With the primary ...