From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

Our diet can affect our health in different ways–diet directly impacts the calories and nutrients we consume; it can influence metabolism ... | Cell And Molecular Biology ...

Science-backed reasons behind this tiny nut’s big impact.

Heart disease remains the top killer in America, but for men, the clock starts ticking seven years earlier than for women.

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Wondering whether raw or roasted nuts are better for daily snacking? Here's a quick look at how both compare in nutrients, ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

I’m not a doctor, but unlike some doctors who learned medicine 20 years ago and haven’t kept up since, I stay abreast of nutrition and health news. While ...

A study shows dietary fat balance can alter the lipid composition of T cells, influencing their survival, antibody support, ...

Korean monoglycerides are specialised fatty acid-based compounds, including polyunsaturated types derived from marine algae ...