Creativity isn’t necessarily a characteristic you’re born with; it's a trait that can be honed through habit. With the right practice and persistence, you can rewire your brain to make the most of ...

TAMPA (BLOOM) – Sometimes self-imposed limitations can keep you from realizing your dreams and living life to the fullest. Shirley Davis, Leadership Coach & Author, joins Gayle Guyardo, the host of ...

If the award-winning 1967 movie The Graduate were remade today, the film’s memorable word would need to switch from "plastics" to "plasticity," to mark the present as well as the future.

Comfort zones can feel deceptively safe, offering a sense of security and stability. For example, staying in the same job for years without seeking promotions or new responsibilities might feel ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Mornings are often all about speed and efficiency, with our alarms set for the latest possible time before we're likely to be late for work, leaving very little time to actually take a moment for ...

There’s something ancient, almost mystical, about chanting. In temples, ashrams, churches, and even during solo walks, people have been repeating sacred syllables and words for centuries. But in today ...

Restak (Mozart's Brain), a neurosurgeon and popular science writer on the brain, focuses on new technology for examining the physiology of the brain (such as MRI) and how it allows us to monitor and ...

If there is one thing that 2020 has taught us, it’s that things can change. Or, more bluntly stated: things have to change if they are to remain successful. Obviously, this last year has been brutal ...

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...