Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Getting rid of the fat floating on top of simmered dishes can be a messy affair. But there's one simple way to make the ...

Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our dietary fat intake, ...